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Dec 24, 2023 5:52 pm
Answer: The number of calories needed to lose weight varies, but a common guideline is a daily deficit of 500 to 1,000 calories. This typically results in a weight loss of about 1-2 pounds per week. Consultation with a healthcare professional or a registered dietitian can provide personalized recommendations based on individual factors.
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Dec 27, 2023 1:11 pm
Important considerations:
- Don't drop below 1200 calories per day as this can be unhealthy and lead to nutrient deficiencies.
- Consult a doctor or registered dietitian for a personalized calorie goal based on your specific needs and health conditions.
- Use online calorie calculators as a starting point, but remember they are not exact and may need adjustments.
- Track your calorie intake and weight loss progress to monitor your progress and adjust your goals as needed.
